Use Code: BLACKFRIDAY-20 for 20% off your entire order!

How To Breathe

How To Breathe

$16.00

210000067049
SEE IN-STORE AVAILABILITY
IN-STORE AVAILABILITY

Call our stylists at any location to request a 24-hour hold or place an order for in store pick-up or home delivery

X

FINAL SALE

By Ashley Neese

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

GET ON THE LIST

BE THE FIRST TO KNOW ABOUT NEW ARRIVALS, SALES AND PROMOTIONS, AND IN-STORE EVENTS