New Arrivals Weekly

The Five Minute Journal

The Five Minute Journal

$30.00

210000105650
SEE IN-STORE AVAILABILITY
IN-STORE AVAILABILITY

Call our stylists at any location to request a 24-hour hold or call our corporate office (714) 316-7889 for assistance

X

FINAL SALE

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone